Goodness about Washoku
Washoku and Mediterranean Diets are often considered to be the healthiest in the world - In fact, both diets became part of the world's intangible cultural heritage. UNESCO
The Japanese hold the records in average lifespan and have the lowest obesity rates in the developed world. This traditional diet is one of the reasons they enjoy longevity.
Real-time Practical Advice
Getting ready
Things to prepare
> Weight scale with 100g readings
> PC / Smartphone
> Messaging app-WhatsApp, LINE
1 week before commencement
You will receive a welcoming letter including the information you need how to get started and a short questionnaire for you to complete.
Send back your completed documents to me. Then you will hear from me in the end of the week to get started.
The information you provide is very important for me to understand your current lifestyle, eating habit & food preferences.
How it works
Real-time communication
During the program, we text each other every day via WhatsApp, LINE or email.
You are going to record your weight and take a photo of everything you eat & drink, then send it to me.
I check and analyze your message and photos, then I give you advice accordingly.
Overtime, you adopt a healthy eating style, slimness will be a by-product of your new commitment to good health!!
You can manange this as I do all the hard work for you!
Tasty health Program
12 weeks unlimited online correspondence
12 weeks may sound a long time, but as we aim for a long term success, we allow 3 months for you to be able to maintain balanced diet on your own.
I will not ask you to do hard exercises, buy special health food, and stop eating sweets or fast food.
This program is not something complicated or challenging so that anyone can start anytime.
> Tasty health program - 12 weeks
$45 a week / $510 upfront
> Trial program - 5 weeks
$50 a week / $230 upfront
Introduction of the 12 week program,